And I can't tell you why...

I feel angry. I feel so much hate inside of me right now. I want to start hitting something and then I know if I do I'll break down crying by the time I make it to the second hit. I'm being beaten by my emotions. I got in an argument and I feel....idk stressed angry idk what i feel...but I want to break down. I want to stop thinking. I don't know if my argument triggered the back and forth tears or anger issue right now but i can't release either and it's slowly counting down to my destruction.